Resources

Boundaries

• The Book Of Boundaries - Melissa Urban
• Set Boundaries, Find Peace - Nedra Glover Tawwab
• Boundary Boss -Terri Cole

Unpacking Trauma

• The Body Keeps The Score - Bessel Van Der Kolk
• The Myth of Normal - Gabor Mate
• Pete Walker - Complex PTSD - A Guide to Recovering from Childhood Trauma

Parenting & Re-Parenting

• Raising Securely Attached Kids - Eli Harwood
• Good Inside - Dr. Becky Kennedy
• The Power of Showing Up -Dr. Dan Siegel 
• Brain-Body Connection - Mona Delahooke

Communication & Relationships

• Hard Wiring Happiness - Dr. Rick Hansen
• Making Great Relationships- Dr. Rick Hansen
• Atlas of the Heart- Dr. Brene Brown

   988 Suicide & Crisis Lifeline

Call or text 988 or chat 988lifeline.org. 

The 988 Suicide & Crisis Lifeline is a national network of 

local crisis centers that  provides free and confidential 

emotional support to people in suicidal crisis or

 emotional distress  24 hours a day, 7 days a week.

National Domestic Violence Hotline

For any victims and survivors who need support, 

call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.

RAINN 

National Sexual Assault Hotline
1-800-656-HOPE (24/7)

SAMHSA 

  1-800-662-HELP (4357) 

 SAMHSA’s National Helpline is a  free, confidential, 

24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and  

families facing mental and/or substance use disorders. 

• We Can Do Hard Things - Glennon Doyle
• The Healing Trauma Podcast - Monique Koven
• Cleaning Up Your Mental Mess - Dr. Caroline Leaf
• Dr. Andrea Moore - Unweaving Chronic Pain

• CPTSD Foundation - Complex PTSD Resources
• Patrick Tehan - Focuses on Abusive Family Systems
• Anna Runkle - The Crappy Childhood Fairy